Author: Ricardo Martinez

How many times have we said, “I’m not 20 years old anymore”? Maybe it’s when our knees complain after climbing a ladder, our back reminds us we’ve worked hard for many years, or we realize we can’t jump a fence the way we once could.  The physical signs of aging have a way of getting our READ MORE

By working together as a community, we can help ensure that local seniors continue to live safely, independently, and with dignity…

Staying safe during the summer months starts with drinking plenty of water, even when not feeling thirsty, wearing lightweight clothing…

Seniors are also encouraged to ask for help when needed and to stay involved in their community, as strong social connections are one of the best ways to reduce stress…

For some the day brings cherished visits, phone calls, and handwritten notes that serve as powerful reminders that their role as a mother never truly ends…

There are also proactive steps seniors can take to maintain confidence and safety behind the wheel…

Falls are one of the leading causes of injury among seniors, but many can be prevented with simple safety measures at home…

As people age, social circles can shrink due to retirement, relocaction, or the loss of loved ones, making meaningful connections even more important…

For older adults, staying proactive about health can make a significant difference in quality of life…

Join local elders, their friends, family, and community at the Community Café, also known as the Silver Fox’s Den, in person for delicious meals…

A good night’s sleep also plays a vital role in maintaining mood and mental clarity…

Daylight Savings Time can be more than just a minor inconvenience for seniors…

Painted Sky Dental will host regular clinics at the senior center, located at 451 Hot Springs Blvd., with the first clinic scheduled for tomorrow, Friday February 27…