Good sources of protein include lean meats, poultry, fish, eggs, milk, yogurt, cheese, beans, lentils…
Author: Ricardo Martinez
Ricardo Martinez is Executive Director for Archuleta Seniors Inc. — a 501c3 nonprofit that operates the Pagosa Springs Senior Center and related programs. You can reach him at director@psseniors.org
ARCHULETA SENIORS: Celebrating Grandparents Day
Grandparents Day is a wonderful reminder that every generation has something valuable to offer…
ARCHULETA SENIORS: Back to School
Children can be unpredictable and may suddenly step into the street, so drivers should slow down, stay alert, and avoid distractions such as cell phones…
SENIOR CENTER: Advice for Successful ‘Aging in Place’
Start by making your home safer and easier to navigate by removing tripping hazards, improving lighting…
SENIOR CENTER: Where Does Your Donation Go?
When a Meals on Wheels volunteer arrives at a senior’s door, they may be delivering more than a nutritious meal…
SENIOR CENTER: Avoiding Financial Scams
Scammers often pose as government agencies, banks, Medicare representatives, grandchildren in need of help, or even trusted businesses to steal personal information…
ARCHULETA SENIORS: Annual Wellness Visits Matter for Older Adults
ASI Board of Directors has positions open. Terms are 3 years with an option to renew for an additional term…
ARCHULETA SENIORS: Stretching Your Retirement Income
For homebound seniors, Meals on Wheels provide healthy meals delivered directly to the home, promoting both nutrition and independence…
ARCHULETA SENIORS: Staying on Track with Medications
Creating a simple medication management system can make staying on schedule much easier…
SENIOR CENTER: Safe Driver Course Offered Tomorrow
The AARP Safe Driver Course will be offered tomorrow, Friday, July 17, from 1:15 p.m. to 5 p.m. at the Pagosa Senior Center…
ARCHULETA SENIORS: The Importance of Rest for Healthy Aging
Short breaks or naps of 20 to 30 minutes are often more beneficial than long naps…
ARCHULETA SENIORS: Can a Pet Be a Good Companion for Seniors?
For seniors living alone, a pet’s unconditional affection can be especially meaningful…
ARCHULETA SENIORS: The Difference Between Loneliness and Isolation
Through congregate meals, activites, volunteer opportunities, and the Meals on Wheels program, ASI provides opportunities for social interaction…
SENIOR CENTER: Happy Fathers’ Day
We recognize and celebrate the wisdom, experience, and contributions of the men who have dedicated their lives to caring for others and serving as role models…
SENIOR CENTER: The Difference Between Aging and Growing Old
How many times have we said, “I’m not 20 years old anymore”? Maybe it’s when our knees complain after climbing a ladder…
SENIOR NEWS: Helping Seniors Thrive on a Fixed Income
By working together as a community, we can help ensure that local seniors continue to live safely, independently, and with dignity…
SENIOR CENTER: Pay Attention to Summer Heat
Staying safe during the summer months starts with drinking plenty of water, even when not feeling thirsty, wearing lightweight clothing…
SENIOR NEWS: Honoring Gold Star Mother Eve Taylor
Archuleta Seniors, Inc. would like to honor Eve Taylor a Gold Star Mother and thank her for her incredible sacrifice…
SENIOR CENTER NEWS: Simple Ways Seniors Can Manage Stress
Seniors are also encouraged to ask for help when needed and to stay involved in their community, as strong social connections are one of the best ways to reduce stress…