Author: Ricardo Martinez

Start by making your home safer and easier to navigate by removing tripping hazards, improving lighting…

When a Meals on Wheels volunteer arrives at a senior’s door, they may be delivering more than a nutritious meal…

Scammers often pose as government agencies, banks, Medicare representatives, grandchildren in need of help, or even trusted businesses to steal personal information…

ASI Board of Directors has positions open. Terms are 3 years with an option to renew for an additional term…

For homebound seniors, Meals on Wheels provide healthy meals delivered directly to the home, promoting both nutrition and independence…

Creating a simple medication management system can make staying on schedule much easier…

The AARP Safe Driver Course will be offered tomorrow, Friday, July 17, from 1:15 p.m. to 5 p.m. at the Pagosa Senior Center…

Short breaks or naps of 20 to 30 minutes are often more beneficial than long naps…

For seniors living alone, a pet’s unconditional affection can be especially meaningful…

Through congregate meals, activites, volunteer opportunities, and the Meals on Wheels program, ASI provides opportunities for social interaction…

We recognize and celebrate the wisdom, experience, and contributions of the men who have dedicated their lives to caring for others and serving as role models…

How many times have we said, “I’m not 20 years old anymore”? Maybe it’s when our knees complain after climbing a ladder…

By working together as a community, we can help ensure that local seniors continue to live safely, independently, and with dignity…

Staying safe during the summer months starts with drinking plenty of water, even when not feeling thirsty, wearing lightweight clothing…

Seniors are also encouraged to ask for help when needed and to stay involved in their community, as strong social connections are one of the best ways to reduce stress…

For some the day brings cherished visits, phone calls, and handwritten notes that serve as powerful reminders that their role as a mother never truly ends…

There are also proactive steps seniors can take to maintain confidence and safety behind the wheel…