HMPRESENTLY: Brain Health and Belly Fat

Heaven help anyone for ‘liking’ certain articles and other things they’re seeing online! Because when they do that, they keep getting more and more articles related to the articles they happen to like.

You’d think there’s nothing wrong with liking things.

My wife, who likes reading healthful living tips, clicks ‘like,’ and then gets a daily dose of tips in the newsfeed on her phone, and she shares them.

I did not know the difference between lapses of memory and cognitive decline. Her newsfeed had a healthy dose of tips on getting a good night’s sleep. This was at around 2:30 in the morning, she was letting me know about this.

I did not know about the four things that can affect brain health, or about saturated fat in cheese, and what you need to know about sodium content in foods.

Paunch! There was quite a lot about that in her newsfeed, that she shared with me. Paunch… or Belly fat… whatever you choose to call it… I’ve got some of that, even though I walk a lot and ride a bike.

She had strength-training tips on her phone, and jumping rope routines. Even kick boxing. I’m not sure this body of mine is designed for kick boxing. All these body-strengthening, health- and mind-enhancing tips, as I was almost dozing off at that early-morning hour, worrying about the sleep disturbance tips she’d shared, even earlier.

Stop me, if I mentioned this, before, but when we were living in London, years ago, chatting with a British couple, discussing quirky things about our respective nations, we, somehow, got around to discussing healthful living, chatting about roughage in food, and such. And the British gentleman, weighing our commentary, said to us:

“You’ve got to watch all that healthy stuff. It can be very bad for you.”

I should have a disclaimer, here, because my family and I do focus on diet and exercise, with the exception of kick boxing and jumping rope. We’ll add a pinch of salt to food, occasionally, because no salt at all — or, for that matter, no fat at all — might be very bad.

Wasn’t there something about that on my wife’s phone, a few weeks ago?

Harvey Radin

Harvey Radin

Harvey Radin is former senior vice president in charge of corporate communications and media relations, Bank of America Western Region. He makes his home in Redwood City, CA.