The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30pm – 3:30pm and will be structured by therapeutic yoga tools and techniques with chair movement, standing stretches, gentle postures, breathing practices and reflective meditative moments. Monthly themes for the series will include topics such as sustainable strength for healthy aging individuals, brain health, heart & cardiovascular health, mental & emotional well-being, community connections, and stress management to name a few. Classes will be educational for participants to utilize practices in daily life and are meant for all levels of experience with yoga. Mats and chairs will be provided at the Senior Center, some blocks and Theraband are available too. The addition of yoga props is always welcomed. We request that individuals new to the series arrive early for intake inquiries and to please communicate with our new instructor Kimberly Anderson directly by email at zinkgraf@gmail.com.
Free Stretching & Mobility Class
Community members are invited to attend new free weekly classes, every Tuesday this fall and winter, starting September 3 from 9:30 am – 10:30 am at the Pagosa Springs Senior Center (451 Hot Springs Blvd. in the back of the Ross Aragon Community Center). The stretching and mobility classes for older adults (age 55+) are designed to help build balance in the body through functional exercises that aim to improve mobility and flexibility. Participants will have the opportunity to enjoy a variety of techniques that can help enhance overall movement efficiency. Though not necessary, a mat is recommended for this class. The program is instructed by local ballet dance instructor Dee Pitchon who will provide modifications to ensure the safety and effectiveness of the exercises.
Bingo
The Pagosa Senior Center will be hosting bingo twice a month on Friday afternoons from 1:30pm to 2:30pm on September 20 and September 27. The price to participate is free and all we ask is you bring yourself and a friend for an hour of joyful fellowship. We will provide prizes from local businesses for all winners and snacks will also be provided. No RSVP required, just show up. All ages welcome, but we ask those 18 and younger to come with an adult chaperone. Seats are first come first serve. For more information contact us at 970.264.2167.
Emotional Freedom Technique
Join Judith Newman at the Pagosa Senior Center (451 Hot Springs Blvd) the second Wednesday of each month September 11 and Oct 9 to learn and/or refresh your “Emotional Freedom Technique” aka Tapping skills to support yourself with selfcare, relief from anxiety and community support. All classes start at 10 am and last 45 minutes to an hour. Please bring a friend or come alone. All are welcome.
Senior Conversations
Join us Mondays at 1:15pm for a series of “Senior Conversations” with local Bill Salmansohn. He will lead the group through mindfulness exercises and discussion of various topics pertaining to aging in Archuleta County. Explore and discover for yourself answers to your questions and concerns. Hold space and show up for sacred conversation. The meeting will be held at the Pagosa Senior Center in the dining hall. Snacks will be provided.
Share Lunch and Dine Monday through Friday
Open to All. Join us at the Silver Fox’s Den aka Community Cafe in person for daily hot/cold meals Mondays through Fridays downtown at the Ross Aragon Community Center between 11 am and 1 pm weekly. Pickup is available all week including Fridays.
Our dining hall is open to all ages and welcomes you all with kindness and warmth. We provide hot/cold meals for anyone in the community interested in a nutritious and delicious meal. For those 60 or older we request a suggested donation of $6.00, but no one will be turned away. There is a $10.50 charge for guests under the age of 60. To reserve your meal for the day please make your reservation via text or phone call 970-264-2167 by 9 am weekdays.
Community Cafe Menu
Thursday, September 5 – New England Clam Chowder, Oyster crackers, Glazed Carrots, Garden Salad, Fruit and Milk.
Friday, September 6 – Pork Tenderloin w/ Harvest Chutney, Scalloped Potatoes, Garden Salad, Fruit, and Milk.
Monday, September 9 – Chicken Piccata, Broccoli Hollandaise, Dinner Roll, Garden Salad, Fruit, Vanilla Cream Puffs, Milk.
Tuesday, September 10 – Hawaiian Beef w/ Peppers & Pineapple, Brown Rice, Zucchini Saute, Garden Salad, Fruit, Milk.
Wednesday, September 11 – Mediterranean Mezze Platter, Falafel, Dolma, Tabouleh, Hummus, Naan Bread, Garden Salad, Baklava, Milk
Thursday, September 12 – Cod Fish Veracruz, Roasted Asparagus, Garden Salad, Fruit, Blueberry Muffin, Milk.
Friday, September 13 – Pork Posole, Cabbage, Radishes & Onions, Lime, Tortilla, Garden Salad, Fruit, Milk.
Grab-N-Go & Dine-In Meals
Reservations and cancellations are required. Please call or text by 9:00 am the morning of the day you want to dine in or pick up a meal. A suggested donation of $6.00 helps to sustain our program. No one will be turned away for their inability to donate. For ages 59 and younger, the cost is $10.50 also. Please call or text us at 970-264-2167 to make a reservation.
Meals on Wheels
We deliver fresh Meals on Wheels five days a week (and provide frozen Meals on Wheels for weekends) to homebound Archuleta County residents. Call or text us at 970-264-2167.
Mahjong
Mahjong is a 19th Century Chinese tile-based game that is commonly played with four players. Each player receives 13 tiles with a goal to make matching sets and pairs (like Poker). To win, a player must form four sets and one pair. Come to the Senior Center to learn or play every Tuesday at 1:15 pm.
Support Our Seniors
Please support our ongoing operations and programming that provide critical services to some of the most vulnerable in Archuleta County. You may mail your donation to PO BOX 3444, Pagosa Springs CO 81147 or please visit our website: http://www.psseniors.org/ (donation button). Donation checks can be written to: Archuleta Seniors, Inc. We are located at 451 Hot Springs Blvd., in downtown Pagosa Springs. For more information about ASI, please visit http://www.psseniors.org/.
ASI Board of Directors has multiple vacant positions open. Terms are 3 years with an option to renew for an additional term. Potential candidates should be at least 21 years of age or older and must have a passion for adult and aging services. Please stop by our offices at 451 Hot Springs Blvd. to pick up an application or call 970-264-2167 for more information.
Rose Chavez is Executive Director for Archuleta Seniors, Inc. and Public Health Consultant at Archuleta Food System/Food Equity Coalition.