SENIOR CENTER NEWS: Holiday Market at PLPOA Clubhouse Nov. 2 and 3

Archuleta Seniors Inc. and Pagosa Lakes Property Owners Association have joined forces for a second year to bring an early season holiday market to Pagosa Springs on Saturday November 2 from 9am – 3pm and Sunday, November 3 from 10am – 2pm. The market will be hosted at the PLPOA Clubhouse at 230 Port Ave. Join us to kick off the holiday season and boost your holiday spirit and shopping experience. We will have over 30 artisan vendors for your shopping delight featuring handcrafted gifts for your perusal and consideration. New this year we will also have food trucks and a holiday cocktail cash bar to add to the holiday spirit. Funds raised will benefit Archuleta Seniors Inc.

For more information contact Rose Chavez at 970-264-2167.

Healthy Aging & Yoga Therapy Class Series
The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30 pm – 3:30 pm and will be structured by therapeutic yoga tools and techniques with chair movement, standing stretches, gentle postures, breathing practices and reflective meditative moments. Classes will be educational for participants to utilize practices in daily life and are meant for all levels of experience with yoga. Mats and chairs will be provided at the Senior Center, some blocks and Theraband are available too. The addition of yoga props is always welcomed. We request that individuals new to the series arrive early for intake inquiries and to please communicate with our new instructor Kimberly Anderson directly by email at zinkgraf@gmail.com.

Free Stretching & Mobility Weekly Class
Community members are invited to attend new free weekly classes, every Tuesday this fall and winter, from 9:30 am – 10:30 am at the Pagosa Springs Senior Center (451 Hot Springs Blvd. in the back of the Ross Aragon Community Center). The stretching and mobility classes for older adults (age 55+) are designed to help build balance in the body through functional exercises that aim to improve mobility and flexibility. Participants will have the opportunity to enjoy a variety of techniques that can help enhance overall movement efficiency. Though not necessary, a mat is recommended for this class. The program is instructed by local ballet dance instructor Dee Pitchon who will provide modifications to ensure the safety and effectiveness of the exercises.

Bingo
The Pagosa Senior Center will be hosting bingo twice a month on Friday afternoons from 1:30 pm to 2:30 pm Oct 11, Nov. 8, Nov. 22, Dec. 6 and Dec. 20. The price to participate is free and all we ask is you bring yourself and a friend for an hour of joyful fellowship. We will provide prizes from local businesses for all winners and snacks will also be provided. No RSVP required, just show up. All ages welcome, but we ask those 18 and younger to come with an adult chaperone. Seats are first come first serve. For more information contact us at 970.264.2167.

Tai Chi
The Pagosa Senior Center is offering T’ai Chi Chih with accredited instructor Patti Popovich each Thursday from 1:30 pm to 2:30 pm (meet at the Pagosa Senior Center dining hall located in the back of the Ross Aragon Community Center) to support older adults who want to discover purpose and fulfillment in this transitional phase of life. Tai Chi Chih is not a martial art, but rather a tool for self-healing. Softness, flow and effortlessness are the guiding principles in this practice. All classes will be free for older adults (age 55 and better) and will last approximately 1 hour. No special special clothing or equipment is required. For more information call Archuleta Seniors Inc. 970-264-2167.

Senior Conversations
Join us every Monday at 1:15 pm for a series of “Senior Conversations” with local Bill Salmansohn. He will lead the group through mindfulness exercises and discussion of various topics pertaining to aging in Archuleta County. Explore and discover for yourself answers to your questions and concerns. Hold space and show up for sacred conversation. The meeting will be held at the Pagosa Senior Center in the dining hall. Snacks will be provided.

Share Lunch and Dine Monday through Friday
Open to All. Join us at the Silver Fox’s Den aka Community Cafe in person for daily hot/cold meals Mondays through Fridays downtown at the Ross Aragon Community Center between 11 am and 1 pm weekly. Pickup is available all week including Fridays. Our dining hall is open to all ages and welcomes you all with kindness and warmth. We provide hot/cold meals for anyone in the community interested in a nutritious and delicious meal. For those 60 or older we request a suggested donation of $6.00, but no one will be turned away. There is a $10.50 charge for guests under the age of 60.

Please visit our website at http://www.psseniors.org/community-cafeacute.html to view our weekly menu. To reserve your meal for the day please make your reservation via text or phone call 970-264-2167 by 9 am weekdays.

Community Cafe Menu
Thursday, October 24 – Beef Tacos & Cheese,Tortillas, Refried Beans, Garden Salad, Fruit, Milk.

Friday, October 25 – Closed for Employee Appreciation Day.

Monday, October 28 – Thai Chicken w/ Peanut Sauce, Sugar Snap Peas, Brown Quinoa Rice, Garden Salad, Fruit, Fortune Cookies, Milk.

Tuesday, October 29 – Bavarian Bratwurst,, Baby Baked Potatoes, Sweet & Sour Cabbage, Apricot Kuchen, Milk.

Wednesday, October 30 – Chicken Potato Leek Soup Focaccia Bread, Garden Salad, Strawberry-Rhubarb Pie, Milk.

Thursday, October 31 – Pumpkin Ravioli w/ Sage Butter Sauce, Wilted Spinach & Onions, Garden Salad, Fruit, Pumpkin Muffin, Milk.

Friday, November 1 – Crispy Cod Fish with Tartar Sauce, Glazed Carrots, Green Beans, Garden Salad, Fruit, Milk.

Meals on Wheels
We deliver fresh Meals on Wheels five days a week (and provide frozen Meals on Wheels for weekends) to homebound Archuleta County residents. Call or text us at 970-264-2167.

Mobile Food Pantry Service
Older adults needing a ride to a local food pantry should contact the Archuleta County MET to schedule a ride with their paratransit service. For more information contact Lavonne at 970.264.2250.

Hand & Foot Card Game
Whether you are new to Hand & Foot or interested in learning, please join us most Tuesdays at 1:15 at the Senior Center. This card game involves 4 rounds of playing until the final round is reached – some 2 to 3 hours later. Plan to stay and meet some new friends or catch up with those you have missed over the last couple of years. No experience is necessary so come willing to learn.

Support Our Elders
Please support our ongoing operations and programming that provide critical services to some of the most vulnerable in Archuleta County. You may mail your donation to PO BOX 3444, Pagosa Springs CO 81147. Donation checks can be written to: Archuleta Seniors, Inc. We are located at 451 Hot Springs Blvd., in downtown Pagosa Springs. For more information about ASI, please visit http://www.psseniors.org/.

ASI Board of Directors has multiple vacant positions open. Terms are 3 years with an option to renew for an additional term. Potential candidates should be at least 21 years of age or older and must have a passion for adult and aging services. Please stop by our offices at 451 Hot Springs Blvd. to pick up an application or call 970-264-2167 for more information.

Rosa Chavez

Rose Chavez is Executive Director for Archuleta Seniors, Inc. and Public Health Consultant at Archuleta Food System/Food Equity Coalition.